Rock Taping

Elastic tape is used in the specialized taping method known as rock taping, sometimes known as kinesiology taping, to support and stabilize muscles and joints. The tape supports and protects the injured area while mimicking the body's natural movements.

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Welcome to Health & Wellness Physical Therapy, where our qualified and licensed therapists offer tailored treatment plans using rock taping to support and stabilize muscles and joints, and help you achieve optimal health and wellness.

What is Rock Taping? 

Elastic tape is used in the specialized taping method known as rock taping, sometimes known as kinesiology taping, to support and stabilize muscles and joints. The tape supports and protects the injured area while mimicking the body's natural movements. The recommendation of this therapy is usually given to those who are recovering from injuries or striving to improve their athletic ability.

How is Rock Taping Used? 

Our New Jersey therapists use Rock Taping as part of a comprehensive rehabilitation plan that could also include other manual therapies, exercise, and stretching. They will assess your condition and use specific techniques to apply the tape to the damaged area in order to aid in mobility, stability, and function.

Benefits of Rock Taping

Rock taping provides various benefits for people with a range of medical issues. It can support tired muscles and joints, help with pain and inflammation, improve overall wellness, and improve athletic performance. It can be used to treat many diseases as well as injuries including sprains and strains.

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“Having gone to PT for 45 years, I finally have found a special place, where caring, knowledgeable people work with the entire body to make you a healthier person!”

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“I can't say enough about this team. They offer the perfect combination of traditional and holistic therapies. I've been doing PT for probably 15+ years at various places in NJ and Manhattan and I FINALLY found my place!”

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“I cannot say enough about the staff at Health & Wellness! They are not your typical “cookie cutter” physical therapy. They are knowledgeable about anatomy & physiology and actually believe in manual manipulation.”

Kimberly V.

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